Siyona Raina: hair care routine for healthy hair

Daily Hair Care by Siyona Raina Roswell

✅ 1. Gentle Brushing

• Use a wide-tooth comb or paddle brush to detangle.
• Start from the ends and work your way up to avoid breakage.
• Brushing stimulates the scalp and distributes natural oils.

✅ 2. Protect from Environmental Damage

• Tie your hair loosely when outside.
• Use a leave-in conditioner or serum with UV/heat protection.

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🚿 Wash Day Routine (2–3 times a week)

🧴 3. Use the Right Shampoo

• Choose sulfate-free shampoos that suit your scalp type (dry, oily, or sensitive).
• Massage gently to cleanse without stripping natural oils.

🧖‍♀️ 4. Condition Thoroughly

• Apply conditioner from mid-length to ends.
• Leave on for 2–5 minutes and rinse with cool water to seal the cuticle.

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💆‍♀️ Weekly/Occasional Treatments

🌟 5. Hair Mask or Deep Conditioning (Once a Week)

• Look for masks with keratin, coconut oil, argan oil, or aloe vera.
• Helps repair damage and boost moisture.

🌿 6. Scalp Care

• Use scalp scrubs or oils (like tea tree or rosemary) to remove buildup and stimulate follicles.

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🔥 Styling Habits

🚫 7. Limit Heat Tools

• Use straighteners and curlers on low to medium heat.
• Always apply a heat protectant spray before styling.

🌬️ 8. Air-Dry When Possible

• Let your hair dry naturally 2–3 times a week to reduce heat stress.

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💇‍♀️ Monthly Hair Health Boost

✂️ 9. Trim Split Ends

• Every 6–8 weeks to keep your hair strong and prevent further damage.

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🥦 Internal Care for Hair

🧘 10. Eat for Hair Health

• Include protein, omega-3 fatty acids, biotin, zinc, and iron.
• Stay hydrated — dry hair often starts from dehydration.

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💡 Optional Add-ons:

• Silk pillowcase: Reduces friction, prevents breakage.
• Overnight oiling: Coconut, almond, or castor oil 1–2 times a week (wash it off the next morning).